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10 Simple Ways to Reduce Your EMF Exposure

We have a love/hate relationship with modern technology.  On one hand, technology helps us be more effecient and better connected…But there is a dark side, too.  Our bodies are being bombarded with lower frequency, man-made electromagnetic radiation at increasing levels. 
 
The media and stakeholders refuse to discuss or outright deny potential health effects, while studies from non-biased organizations such as Bioinitiative.org are showing that we should be very concerned. Fatigue, sleep disturbances, concentration difficulties, headaches, immune system imbalances, cell damage (DNA and free radical damage), and evidence for Alzheimers and cancer risk are some of the bioeffects that have been proven. 
 
So what are the most common culprits? WiFi routers, cell phones, tablets, computers, laptops, power lines, electric cars, dirty electricity, solar panels, smart meters, baby monitors, smart watches and blue tooth devices. 
 
So what can we do to protect ourselves? We, at EMF Harmony always recommend whole house remediation, but there are many things you can do right now to minimize your EMF exposure. 
Here are 10 Simple Tips:
 
#1 Put your cell phone on airplane mode at night.  Better yet? Keep it out of your bedroom entirely!  Baby steps.
 
#2 If your state allows it, opt out of having a smart meter on your home.
 
#3 Keep all modems and routers out of your family’s sleeping areas.  
 
#4 Hardwire your computer into your modem instead of using WiFi
 
#5 Hook a Christmas light timer up to your modem and set it up to turn off while you sleep.
 
#6 Choose wired headphones instead of bluetooth headsets/ear pieces
 
#7 Opt for a Convection oven over a microwave.  We love the Cuisinart Steam Convection Oven.
 
#8 Move your baby monitor base as far from your baby’s head as possible.  Unfortunately baby monitors are some of the worst culprits in the home. 
 
#9  Replace your hard-wired alarm clocks with battery operated alternatives.  
 
#10 Choose incandescent light bulbs over fluorescent and LED.
 
And BONUS #11
 
Remove your smart watch and throw it in the trash.  Seriously.  Do it now. 
If you have any questions, don't hesitate to reach out.  We specialize in whole house and office EMF remediation and would love to talk to you about your specific needs. 
 
Ryan@emfharmony.com